Not sure where to start with your balance? Let’s make it easier.
You know you should practice your balance.
But what exercises should you actually do?
How do you make them easier? How do you make them harder? How many should you do?
I created the Better Balance Cheat Sheets to take some of that guesswork off your plate.
Instead of searching for random balance exercises, you’ll have a simple starting point for training different balance skills — with ideas for how to adapt the challenge however you need to.
Here’s what you’ll get on each page:
- 3–5 exercises for a specific balance skill
- Ideas to make them easier or harder
- General dosage guidelines
- Practical PT tip
- Safety reminders
These are for you if you’re someone looking to work on your balance at home and need some ideas and tips, or if you’re a PT, PTA, new grad, or other clinician wanting some quick, evidence-based cheat sheets to reference.
Your next balance workout doesn’t have to be complicated.
1️⃣ Pick a balance skill.
2️⃣ Choose an exercise.
3️⃣ Start where you are.
4️⃣ Adjust the challenge however you need to.
Grab them now!⤵️